The Effective Vegan Diet by Chef Effect

Author:Chef Effect
Language: eng
Format: epub
Tags: vegan cookbooks, vegan for everybody, high protein cookbook, high protein vegan cookbook, high protein vegetarian cookbook, vegan recipe book, vegan quick meals
Publisher: Chef Effect
Published: 2017-11-24T00:00:00+00:00

Nutty Mushroom Vegan Risotto

Making risotto should not be a daunting task but you certainly need patience for it. If you are dreaming of a creamy risotto recipe that is packed with protein, then this is it. Just do not cut corners and follow it to the T. Note that ¼ cup uncooked Arborio rice yields 4 grams of protein. This recipe uses 1 cup of Arborio rice.

Ingredients

6 cups vegetable stock

4 tbsp. olive oil

10 oz. thinly sliced wild mushrooms (any variety).

2 tsp. fresh thyme (leave some for garnish)

¾ cup shallots

1 cup Arborio rice or Hinode white medium grain rice.

½ cup dry white wine

2 oz. hazelnuts (toasted, skinned and chopped coarsely)

Salt and pepper to taste

Vegan butter and vegan cheese (optional)

Cashew nut pieces for garnish.

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